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EatingWell Comfort Foods Made Healthy

For 18 years, EatingWell Magazine has been known for taking classic favorites and making them healthier, using simple steps, handy ingredients and strict nutrition guidelines. Now, more than 175 healthy, easy recipes as well as makeover and shopping tips and nutrition advice are compiled in EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook.

In this book, EatingWell delivers recipes for every occasion—from Super Bowl snacks to Fourth of July BBQs to Thanksgiving dinners—and for every type of food (yes, even chocolate desserts!).
 
With a fun tone, easy-to-follow instructions, quick and simple recipes, and basic techniques, the EatingWell Comfort Foods Made Healthy cookbook is accessible to anyone. It is perfect for both the first-time cook (a great gift) as well as people who already know their way around the kitchen and now want to make their classic favorites healthier.

This book does far more than just give you delicious recipes. It also teaches you the secrets of healthy, balanced cooking. The introduction covers the principles of healthy cooking, from picking the most nutritious ingredients to meal planning, with sections that include:

• Evaluating your recipes: what needs to be made over?
  
• A “pantry-raid”: a list of healthy staples you should always have around
  
• Tools to use: a guide to essential tools for successful cooking and baking
  
• Menus for every occasion
  
• Tips for making the best choices at the supermarket
  
• How to judge appropriate serving sizes
  

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