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RECIPES


Zucchini & Mushroom Saute

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 1/2 cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper to taste

Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

NUTRITION INFORMATION: Per serving: 37 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 3 g carbohydrate; 2 g protein; 1 g fiber; 80 mg sodium; 240 mg potassium.


0 Carbohydrate Servings

 


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USER COMMENTS — Add Your Comment

Very good on a mix of brown and wild rice. Sprinkled with ricotta salatta.

rich, FL

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