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RECIPES


White Sangria

From EatingWell Magazine July/August 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Offer this light, festive thirst quencher when your guests arrive.

Makes 6 servings, 1 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1 1/2 cups mixed colorful bite-size melon pieces, such as cantaloupe, honeydew, Ogen or Charentais
1/3 cup sugar
1 750-ml bottle crisp white wine, such as Sauvignon Blanc or Pinot Grigio
1/4 cup brandy
2 tablespoons Triple Sec or other orange-flavored liqueur
3/4 cup sparkling water or club soda
Ice cubes
Lime or starfruit slices for garnish
Small mint sprigs for garnish

1. Stir melon and sugar together in a large pitcher. Let stand for 15 to 30 minutes to draw out the juices.
2. Just before serving, stir wine, brandy, Triple Sec (or other orange liqueur) and sparkling water (or club soda) into the pitcher. Add ice cubes to 6 glasses. Fill the glasses with the sangria, spooning some of the fruit into each glass. Garnish each drink with a slice of lime (or starfruit) and a sprig of mint.

NUTRITION INFORMATION: Per serving: 199 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 20 g carbohydrate; 0 g protein; 0 g fiber; 14 mg sodium; 192 mg potassium.

Nutrition bonus: Vitamin C (20% daily value), Vitamin A (15% dv).

1 1/2 Carbohydrate Servings

Exchanges: 1 1/2 other carbohydrate

MAKE AHEAD TIP: Prepare through Step 1, cover and refrigerate for up to 1 day. Finish with Step 2 just before serving.

White Sangria - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Just right on a hot summer night.

Peggie , Keeneyville, IL

This is so much better for summer than regular sangria. We make it with plums and nectarines. Fantastic!

Paul

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