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RECIPES


The Wedge

From EatingWell Magazine February/March 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Cholesterol | Diabetes Appropriate | Healthy Weight

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

2 hearts of romaine, quartered lengthwise and cores removed
1/4 cup chopped fresh chives
2 slices cooked bacon, crumbled
2 ounces crumbled blue cheese
1/2 cup Buttermilk Ranch Dressing

Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with Buttermilk Ranch Dressing.

NUTRITION INFORMATION: Per serving: 111 calories; 8 g fat (3 g sat, 2 g mono); 17 mg cholesterol; 5 g carbohydrate; 6 g protein; 1 g fiber; 481 mg sodium; 97 mg potassium.

Nutrition bonus: Vitamin A (25% daily value), Vitamin C (20% dv).

0 Carbohydrate Servings

RELATED RECIPES: Buttermilk Ranch Dressing

The Wedge - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This is a wonderful salad! So easy to put together and quite delicious. It's very beautiful on the plate too. Great for weekday dinner or Saturday night entertaining. I don't eat bacon, so I chopped up a handful of tamari almonds.

Penelope, Burlington, VT

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