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RECIPES


Turkish Red Pepper Spread

From EatingWell Magazine May/June 1997 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast Turkey. Serve on Toasted Pita Crisps or crisp sesame crackers

Makes about 3/4 cup

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1/4 cup chopped walnuts
1 7-ounce jar roasted red peppers, rinsed
1/2 cup fresh breadcrumbs (see Tip)
1 large clove garlic, crushed
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice, or to taste
1 1/2 teaspoons ground cumin
1/4 teaspoon crushed red pepper
Salt

1. Toast walnuts in a small dry skillet over medium heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
2. Combine all ingredients in a food processor and process until smooth. Adjust seasoning with more lemon juice and salt, if desired.

NUTRITION INFORMATION: Per tablespoon: 41 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 65 mg sodium; 14 mg potassium.

0 Carbohydrate Servings

TIP: Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.

 


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