Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Makes 2 servings, about 1 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

10 frozen whole strawberries
1 cup almond milk or low-fat milk
1/2 cup silken tofu (4 ounces)
2 tablespoons sugar

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

NUTRITION INFORMATION: Per serving: 172 calories; 4 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 30 g carbohydrate; 5 g protein; 2 g fiber; 106 mg sodium; 75 mg potassium.
Nutrition bonus: Vitamin C (72% daily value).
2 Carbohydrate Servings
Exchanges: 1 fruit, 1 other carbohydrate

TIP: Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.