ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Butternut Squash & Pepita Dressing

From EatingWell Magazine October/November 2005 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Sat Fat | Heart Healthy | Healthy Weight

This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for pepitas (shelled pumpkin seeds) at health-food stores and in the Southwestern aisle of gourmet markets. If you can't find them, substitute slivered almonds.

Makes 12 servings, about 3/4 cup each

ACTIVE TIME: 1 hour

TOTAL TIME: 1 3/4 hours

EASE OF PREPARATION: Easy

1 1-pound loaf sourdough bread, crusts removed, cut in 1/2-inch cubes (about 10 cups)
1/3 cup pepitas
3 teaspoons butter, divided
2 tablespoons canola oil, divided
1 large onion, chopped
2 stalks celery, chopped
1 small butternut squash (about 1 1/2 pounds), peeled, halved, seeded and diced
8 ounces shiitake mushrooms, stemmed, halved and thinly sliced
2 Granny Smith apples, peeled and chopped
1/2 cup tequila
1 tablespoon finely chopped fresh sage
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup reduced-sodium chicken broth

1. Preheat oven to 250 degrees F. Place bread on a baking sheet and bake, turning once, until dry and toasty but not browned, 10 minutes.
2. Increase oven heat to 375 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
3. Place pepitas in a small dry skillet over medium-low heat. Toast, stirring occasionally, until lightly brown and fragrant, 3 to 4 minutes. Transfer to a large bowl.
4. Heat 2 teaspoons butter and 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion, celery and squash; cook, stirring often, until the onion softens, 4 to 5 minutes. Transfer the vegetables to the bowl with the pepitas.
5. Return the pan to medium heat; heat the remaining 1 teaspoon butter and 1 teaspoon of the remaining oil. Add mushrooms and apples; cook, stirring frequently, until softened, about 4 minutes. Stir in tequila. (If the contents flame, cover the skillet immediately and set aside for 15 seconds or until the fire is out.) Continue cooking until most of the liquid has evaporated, about 2 minutes. Transfer to the bowl.
6. Stir the toasted bread cubes, sage, cumin, salt and pepper into the vegetable mixture. Add broth; stir to moisten. Spread into the prepared baking dish and press down without compacting. Drizzle with the remaining 1 tablespoon oil.
7. Cover the dressing with foil and bake for 20 minutes. Uncover and continue baking until firm and lightly browned, about 25 minutes more.

NUTRITION INFORMATION: Per serving: 232 calories; 6 g fat (1 g sat, 3 g mono); 3 mg cholesterol; 32 g carbohydrate; 6 g protein; 3 g fiber; 449 mg sodium.
Nutrition bonus: Vitamin A (90% daily value), Folate (27% dv), Vitamin C (20% dv), Iron (15% dv).

TIP: Tip:
Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.

Butternut Squash & Pepita Dressing - another healthy recipe from EatingWell


ADVERTISEMENT
 

 
Save $ on natural products!
 
Share Butternut Squash & Pepita Dressing on FacebookFacebook
Share Butternut Squash & Pepita Dressing on del.icio.usdel.icio.us
Add Butternut Squash & Pepita Dressing to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

very good but also very time consuming

Anonymous, Phoenix Metro, AZ

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Equal Exchange - Enter to win a $1,000 gift card from Cooking.com
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner