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RECIPES


Spicy Vegetable Soup

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NUTRITION PROFILE:
Low Calorie | High Fiber | Low Cholesterol | Low Sat Fat | High Calcium | High Potassium | Heart Healthy

Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

Makes 4 servings, about 2 1/4 cups each

ACTIVE TIME: 30 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

2 tablespoons extra-virgin olive oil
1 large onion, diced
1-3 teaspoons hot paprika, or to taste
2 14-ounce cans vegetable broth
4 medium plum tomatoes, diced
1 medium yellow summer squash, diced
2 cups diced cooked potatoes (see Ingredient note)
1 1/2 cups green beans, cut into 2-inch pieces
2 cups frozen spinach (5 ounces)
2 tablespoons sherry vinegar or red-wine vinegar
1/4 cup chopped fresh basil or prepared pesto

Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth, tomatoes, squash, potatoes and beans; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes. Stir in spinach and vinegar; continue cooking until heated through, 2 to 4 minutes more. Ladle soup into bowls and top with fresh basil or a dollop of pesto.

NUTRITION INFORMATION: Per serving: 253 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 40 g carbohydrate; 9 g protein; 10 g fiber; 485 mg sodium; 1032 mg potassium.
Nutrition bonus: Vitamin A (270% daily value), Vitamin C (60% dv), Folate (44% dv), Potassium (30% dv), Calcium (20% dv), Iron (20% dv).

TIP: Ingredient Note: Convenient cooked and diced potatoes can be found in the refrigerated section of the produce and/or dairy department of the supermarket.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

Spicy Vegetable Soup - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I am always looking for vegetarian soups - we have one vegetarian in the family, and with soup, more than any other dish, everyone is happy... This one is perfect for end-of-season vegetables, but when the nights turn cooler.

Anonymous, Boston, MA

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