ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Smoked Trout Crackers with Lemon-Dill Mayonnaise

From EatingWell Magazine December 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

A simple lemon-dill mayonnaise adds a touch of sophistication to smoked trout on crackers.

Makes 20 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1/3 cup reduced-fat mayonnaise
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 tablespoon minced fresh dill
1/2 teaspoon freshly ground pepper
4 ounces thinly sliced smoked trout
20 thin whole-grain crackers

1. Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl.
2. Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise.

NUTRITION INFORMATION: Per serving: 25 calories; 1 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 2 g carbohydrate; 2 g protein; 0 g fiber; 40 mg sodium; 42 mg potassium.


Nutrition bonus: Protein.

0 Carbohydrate Servings

Smoked Trout Crackers with Lemon-Dill Mayonnaise - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today’s Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save $ on natural products!
 
Share Smoked Trout Crackers with Lemon-Dill Mayonnaise on FacebookFacebook
Share Smoked Trout Crackers with Lemon-Dill Mayonnaise on del.icio.usdel.icio.us
Add Smoked Trout Crackers with Lemon-Dill Mayonnaise to DiggDigg

Add to My Yahoo!

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
www.divabetic.org
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner