The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 1/2 cups seltzer
1 beer (nonalcoholic, if desired)
2 tablespoons frozen limeade
2 lemon wedges

Combine seltzer, beer and limeade. Pour into glasses and garnish with lemon wedges.

NUTRITION INFORMATION: Per serving: 245 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 36 g carbohydrate; 2 g protein; 0 g fiber; 14 mg sodium; 122 mg potassium.

What you get: Vitamin C.

2 1/2 Carbohydrate Servings

Exchanges: 2 fruit