NUTRITION PROFILE:
Low Calorie
| High Fiber
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Use fresh sage or rubbed sage in this recipe; the ground version is too bitter.
Makes 8 cups, enough to stuff one 12-pound turkey or enough to serve 8 as a side dish
ACTIVE TIME: 40 minutes
TOTAL TIME: 50 minutes
EASE OF PREPARATION: Easy
4 cups cubed whole-wheat bread (6 slices bread)
4 cups cubed white sandwich bread (6 slices bread)
Giblets from 1 turkey (liver discarded)
1 cup water
1 1/2 teaspoons canola oil
2 stalks celery, chopped
1 large onion, chopped
4 apples, peeled, cored and chopped
4 teaspoons chopped fresh sage or 1 1/2 teaspoons rubbed dried sage
2 teaspoons chopped fresh thyme or 1 teaspoon dried
1/2 cup chopped fresh or frozen cranberries
1/2-1 cup reduced-sodium chicken broth
Salt & freshly ground pepper to taste
1. Preheat oven to 350 degrees F. Spread whole-wheat and white bread on a baking sheet and bake for 15 to 20 minutes, or until lightly toasted.
2. Meanwhile, place giblets and water in a small saucepan and bring to a boil. Reduce heat to low and simmer, covered, for 10 minutes. Drain, reserving the cooking liquid. Finely chop the giblets and set aside.
3. Heat oil in a large nonstick skillet over medium heat. Add celery and onion; cook, stirring occasionally, until softened, about 5 to 7 minutes. Add apples, cook for 3 minutes longer. Add the giblet-cooking liquid, sage and thyme. Reduce heat to low and simmer until the apples are tender and most of the liquid has evaporated, 5 to 7 minutes. Transfer the mixture to a large bowl and add the toasted bread, giblets and cranberries. Drizzle 1/2 cup broth over the bread mixture and toss until evenly moistened. Add the remaining 1/2 cup broth if cooking in a casserole dish. Season with salt and pepper.
NUTRITION INFORMATION: Per serving: 237 calories; 3 g fat (1 g sat, 1 g mono); 31 mg cholesterol; 42 g carbohydrate; 8 g protein; 5 g fiber; 398 mg sodium; 164 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Folate (19% dv).
2 1/2 Carbohydrate Servings
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