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RECIPES


Rosemary-Red Wine Marinade

From EatingWell Magazine July/August 1998 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Richer tasting meats like chicken thighs, beef and lamb work best in this red wine marinade.

Makes about 1 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/2 cup red-wine vinegar
1/3 cup dry red wine
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
2 tablespoons chopped fresh rosemary
1 teaspoon salt
1/2 teaspoon freshly ground pepper

Combine vinegar, wine, oil, garlic, rosemary, salt and pepper in a small bowl. Use 1/2 cup to marinate chicken thighs, beef or lamb. Reserve remaining marinade for basting.

NUTRITION INFORMATION: Per teaspoon: 5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 0 g carbohydrate; 0 g protein; 0 g fiber; 59 mg sodium; 4 mg potassium.
0 Carbohydrate Servings

 


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USER COMMENTS — Add Your Comment

I had never marinated steaks before but tried this at the urging of my husband and we LOVED it! He still raves about it. I will definately use this again.

Kelly F, Tallahassee, FL

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