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RECIPES


Roasted Snap Peas with Shallots

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blue cheese would make a savory addition or substitution for the bacon.

Makes 4 servings, 1/2 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1 pound sugar snap peas, trimmed (about 4 cups)
1 large shallot, halved and thinly sliced (about 1/4 cup)
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper to taste
2 pieces cooked bacon, crumbled (optional)

1. Preheat oven to 475°F.
2. Toss peas, shallot, oil, salt and pepper in a medium bowl. Transfer to a baking sheet and spread in a single layer. Roast in the oven, stirring once halfway through, until the peas are tender and beginning to brown slightly, 12 to 14 minutes. Serve warm, sprinkled with bacon if desired.

NUTRITION INFORMATION: Per serving: 83 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 11 g carbohydrate; 3 g protein; 3 g fiber; 147 mg sodium; 212 mg potassium.
Nutrition bonus: Vitamin C (20% daily value).
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1/2 fat

Roasted Snap Peas with Shallots - another healthy recipe from EatingWell


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