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RECIPES


Roasted Garlic Dressing

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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Made with mellow roasted garlic and chicken broth, this creamy dressing contains very little oil and no egg yolks or mayonnaise. It is perfect with a simple salad of romaine lettuce and red onion rings or with a main-dish salad.

Makes about 1 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Easy

2 heads garlic
1/2 cups reduced-sodium chicken broth
1/4 cup wine or cider vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
Salt & freshly ground pepper to taste

1. Preheat oven to 400°F. Pull off excess papery outside skin from garlic without separating the cloves. Slice 1/2 inch off the top of each head. Wrap individually in aluminum foil. Roast for 40 minutes, or until the garlic is very soft. Unwrap the garlic and cool slightly. Separate the cloves and peel.
2. Combine garlic cloves, broth, vinegar, oil and mustard in a food processor or blender; blend until smooth. Season with salt and pepper.

NUTRITION INFORMATION: Per 2-tablespoon serving: 59 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 0 g fiber; 28 mg sodium; 72 mg potassium.


1/2 Carbohydrate Serving

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

 


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