NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Roasting vegetables brings out their sweetness.
Makes 12 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
4 pounds asparagus
4 teaspoons extra-virgin olive oil
Salt & freshly ground pepper to taste
2 teaspoons balsamic vinegar
1. Preheat oven to 450°F.
2. Snap off the tough ends of asparagus and, if desired, peel the stalks. Toss the asparagus with oil and season with salt and pepper. Spread the asparagus in a single layer in a shallow roasting pan or baking sheet with sides. (If the pan is not large enough, use two pans.) Roast until tender and browned, 10 to 15 minutes, shaking once during roasting. Sprinkle with balsamic vinegar and toss. Taste and adjust seasonings. Let cool to room temperature; serve within 2 hours.
NUTRITION INFORMATION: Per serving: 45 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 6 g carbohydrate; 3 g protein; 3 g fiber; 52 mg sodium; 306 mg potassium.
1/2 Carbohydrate Serving
MAKE AHEAD TIP: Can be made up to 2 hours in advance.
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