RECIPES
and special offer emails.
|
RECIPES
Raw Tomato Sauce
|
From EatingWell Magazine
August/September 2006
--
Subscribe Now!
|
USER RATING ADD A COMMENT | PRINT THIS RECIPE | SEND TO A FRIEND | ADD TO MY EATINGWELL |
NUTRITION PROFILE:
Low Carb
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Cook up some pasta while the sauce is standing and dinner is ready in no time. This would also make a tasty bruschetta topping.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 1/2 pounds plum tomatoes, chopped
1/3 cup diced fresh part-skim mozzarella
2 tablespoons chopped Kalamata olives
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
2 teaspoons chopped fresh basil
2 teaspoons chopped fresh marjoram
1/4 teaspoon salt
Freshly ground pepper to taste
Combine tomatoes, mozzarella, olives, vinegar, oil and garlic. Add basil, marjoram, salt and pepper to taste. Let stand to allow tomatoes to release their juices.
NUTRITION INFORMATION: Per serving: 141 calories; 10 g fat (1 g sat, 7 g mono); 2 mg cholesterol; 8 g carbohydrate; 6 g protein; 3 g fiber; 386 mg sodium; 412 mg potassium.
What you get: Vitamins A & C, potassium, fiber.
1 Carbohydrate Serving
|

ADVERTISEMENT
|

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

Save $ on natural products!
Facebook
del.icio.us
Digg
| USER COMMENTS — Add Your Comment |
Perfect summer ingredients. This was really good.
Anonymous |
Easy, tasty-I have shared it with many family members and friends! Great way to use a bumper crop!
Anonymous, East Longmeadow, MA |
This was excellent and a bib hit with the family.
Anonymous, Boston, MA |
This is a summer staple - on the table in 15 minutes. Try adding sauteed onion, garlic. Toss in a handful or 2 of toasted pinion nuts and or grated parmesian.
N, Craig, CO |
Great sauce! The vinegar and olives add a nice, tangy accent to the sweet tomatoes. It got very juicy after standing for 10 minutes, so I had to drain it a little. Served with hot penne for a great dinner.
Beth, Mlwaukee, WI |
|
EATINGWELL EDITORS' PICKS
|