ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Raw Tomato Sauce

From EatingWell Magazine August/September 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Carb | Low Cholesterol | Low Sat Fat | Heart Healthy

Cook up some pasta while the sauce is standing and dinner is ready in no time. This would also make a tasty bruschetta topping.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1 1/2 pounds plum tomatoes, chopped
1/3 cup diced fresh part-skim mozzarella
2 tablespoons chopped Kalamata olives
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
2 teaspoons chopped fresh basil
2 teaspoons chopped fresh marjoram
1/4 teaspoon salt
Freshly ground pepper to taste

Combine tomatoes, mozzarella, olives, vinegar, oil and garlic. Add basil, marjoram, salt and pepper to taste. Let stand to allow tomatoes to release their juices.

NUTRITION INFORMATION: Per serving: 141 calories; 10 g fat (1 g sat, 7 g mono); 2 mg cholesterol; 8 g carbohydrate; 6 g protein; 3 g fiber; 386 mg sodium; 412 mg potassium.

What you get: Vitamins A & C, potassium, fiber.

1 Carbohydrate Serving

Raw Tomato Sauce - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save $ on natural products!
 
Share Raw Tomato Sauce on FacebookFacebook
Share Raw Tomato Sauce on del.icio.usdel.icio.us
Add Raw Tomato Sauce to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

Perfect summer ingredients. This was really good.

Anonymous

Easy, tasty-I have shared it with many family members and friends! Great way to use a bumper crop!

Anonymous, East Longmeadow, MA

This was excellent and a bib hit with the family.

Anonymous, Boston, MA

This is a summer staple - on the table in 15 minutes. Try adding sauteed onion, garlic. Toss in a handful or 2 of toasted pinion nuts and or grated parmesian.

N, Craig, CO

Great sauce! The vinegar and olives add a nice, tangy accent to the sweet tomatoes. It got very juicy after standing for 10 minutes, so I had to drain it a little. Served with hot penne for a great dinner.

Beth, Mlwaukee, WI

EATINGWELL EDITORS' PICKS


Introducing the EatingWell Menu Planner
 

The EatingWell Market


FEATURED SPONSORS:
www.divabetic.org
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner