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RECIPES


Quick Mixed Berry Topping

From EatingWell Magazine March/April 2008 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

Makes 8 servings, 2 tablespoons each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2 cups frozen mixed berries
2 tablespoons sugar
1 1/2 teaspoons cornstarch

Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High until slightly thickened and steaming, about 2 1/2 minutes more.

NUTRITION INFORMATION: Per serving: 32 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrate; 0 g protein; 1 g fiber; 0 mg sodium; 0 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit

Quick Mixed Berry Topping - another healthy recipe from EatingWell


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