Quesadillas are a terrific quick snack to feed the family. They’re also great served alongside chili or southwestern stews.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

4 ounces shredded Monterey Jack or Cheddar cheese, divided
8 corn tortillas
1/2 cup salsa

Spread 1 ounce cheese on a tortilla. Top with another tortilla and place in a nonstick skillet over medium-high heat. Cook until the bottom is lightly toasted, about 2 minutes. Turn over and cook until the cheese is melted and the second side is lightly toasted. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining cheese to make 4 quesadillas altogether. Cut each into quarters and serve with salsa.

NUTRITION INFORMATION: Per serving: 229 calories; 10 g fat (6 g sat, 3 g mono); 25 mg cholesterol; 25 g carbohydrate; 10 g protein; 3 g fiber; 300 mg sodium; 120 mg potassium.


Nutrition bonus: Calcium (25% daily value).

1 1/2 Carbohydrate Servings

I use whole wheat tortillas whenever possible. They are lower in fat and carbs so you get more fiber and less calories, plus you don't feel deprived of a cheesy treat.

Dawn, Woodbury, MN