NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
Molasses adds a rich character to this tropical marinade. Try it with chicken, pork or shrimp.
Makes about 1 cup
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
1/2 cup cider vinegar
1/3 cup frozen pineapple juice concentrate
2 tablespoons molasses
2 tablespoons chopped chipotle peppers in adobo sauce
1 tablespoon canola oil
2 teaspoons salt
Combine vinegar, pineapple juice concentrate, molasses, chipotles, oil and salt in a small bowl. Use 1/2 cup to marinate chicken, pork or shrimp. Reserve remaining marinade for basting.
NUTRITION INFORMATION: Per teaspoon: 9 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 100 mg sodium; 23 mg potassium.
0 Carbohydrate Servings
TIP: Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer. You can also find them dried with other chiles or at melissas.com and ground in the spice section of many supermarkets.
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