NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup.
Makes 4 servings, 1 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 50 minutes
EASE OF PREPARATION: Easy
1/4 cup sugar
3 tablespoons dry white wine
3 sprigs fresh basil, plus more for garnish
2 2 1/2-inch strips orange zest
3 cups sliced peeled peaches (3-4 medium) (see Tip)
1 cup fresh blackberries
1 tablespoon lemon juice
1. Combine sugar and wine in small saucepan; bring to a simmer. Remove from heat. Add 3 basil sprigs and orange zest; stir to immerse. Cover and let steep for 30 minutes.
2. Strain syrup into a small bowl, pressing on basil and zest to release maximum flavor.
3. Shortly before serving, combine peaches, blackberries, lemon juice and basil-infused syrup in a serving bowl; toss gently to coat. Serve garnished with basil sprigs.
NUTRITION INFORMATION: Per serving: 129 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrate; 2 g protein; 4 g fiber; 1 mg sodium; 337 mg potassium.
Nutrition bonus: Vitamin C (35% daily value), Fiber & Potassium (17% dv).
2 Carbohydrate Servings
Exchanges: 2 fruit
TIP: Tip: To peel peaches, dip in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.
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