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RECIPES


Peach-Blackberry Compote with Basil Syrup

From EatingWell Magazine Summer 2003 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Sat Fat | Heart Healthy | Healthy Weight

Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup.

Makes 4 servings, 1 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 50 minutes

EASE OF PREPARATION: Easy

1/4 cup sugar
3 tablespoons dry white wine
3 sprigs fresh basil, plus more for garnish
2 2 1/2-inch strips orange zest
3 cups sliced peeled peaches (3-4 medium) (see Tip)
1 cup fresh blackberries
1 tablespoon lemon juice

1. Combine sugar and wine in small saucepan; bring to a simmer. Remove from heat. Add 3 basil sprigs and orange zest; stir to immerse. Cover and let steep for 30 minutes.
2. Strain syrup into a small bowl, pressing on basil and zest to release maximum flavor.
3. Shortly before serving, combine peaches, blackberries, lemon juice and basil-infused syrup in a serving bowl; toss gently to coat. Serve garnished with basil sprigs.

NUTRITION INFORMATION: Per serving: 129 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 30 g carbohydrate; 2 g protein; 4 g fiber; 1 mg sodium; 337 mg potassium.

Nutrition bonus: Vitamin C (35% daily value), Fiber & Potassium (17% dv).
2 Carbohydrate Servings


Exchanges: 2 fruit

TIP: Tip: To peel peaches, dip in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.

Peach-Blackberry Compote with Basil Syrup - another healthy recipe from EatingWell


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