Add slices of banana on top for a tasty variation on this morning muffin.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 teaspoon sugar
1/4 teaspoon cinnamon
1 tablespoon "natural" peanut butter
1 whole-wheat English muffin, toasted

Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.

NUTRITION INFORMATION: Per serving: 247 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 35 g carbohydrate; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.
Nutrition bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).


Exchanges: 2 starch, 2 fat


2 Carbohydrate Servings