NUTRITION PROFILE:
Low Calorie
| High Fiber
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Earthy eggplant teams up with jarred marinara sauce and bell peppers for a simple pasta sauce. Make it a meal: To round out the meal, just add a green salad and some good crusty bread.
Makes 6 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 40 minutes
EASE OF PREPARATION: Easy
2 teaspoons extra-virgin olive oil
1 onion, coarsely chopped
2 cloves garlic, minced
1 eggplant (1-1 1/4 pounds), diced
Salt & freshly ground pepper to taste
2 cups prepared marinara sauce
1 yellow or red bell pepper, diced
3 tablespoons chopped fresh basil
12 ounces whole-wheat pasta, preferably penne
1/2 cup crumbled feta cheese or 1/4 cup freshly grated Parmesan cheese
1. Put a large pot of salted water on to boil.
2. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until softened, about 4 minutes. Add eggplant and cook, stirring, for 2 minutes more. Season with salt and pepper. Stir in marinara sauce and bring to a simmer. Cover and cook, stirring occasionally, until eggplant is almost tender, about 20 minutes. Add bell pepper and basil; cover and cook for 5 minutes more.
3. Meanwhile, cook pasta in boiling water until al dente, 8 to 10 minutes. Drain and toss with sauce. Sprinkle with feta (or Parmesan) and serve.
NUTRITION INFORMATION: Per serving: 329 calories; 8 g fat (3 g sat, 2 g mono); 11 mg cholesterol; 57 g carbohydrate; 10 g protein; 10 g fiber; 524 mg sodium; 219 mg potassium.
Nutrition bonus: Vitamin C (40% daily value).
3 Carbohydrate Servings
Exchanges: 3 starch, 2 1/2 vegetable, 1/2 fat, 1/2 medium-fat meat
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