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RECIPES


Passion Fruit Punch

From EatingWell Magazine July/August 1998 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy

Buy frozen lemon juice for easy squeezing.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/4 cup frozen passion fruit juice concentrate
2 tablespoons lemon juice
2 tablespoons light rum
1 cup crushed ice

Combine passion fruit concentrate, lemon juice and rum in a 12-ounce glass. Add ice; stir until chilled.

NUTRITION INFORMATION: Per serving: 217 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrate; 4 g protein; 0 g fiber; 55 mg sodium; 571 mg potassium.


2 Carbohydrate Servings

 


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