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RECIPES


Passion Colada

From EatingWell Magazine June/July 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium

Passion fruit juice turns a pina colada into something special.

Makes 2 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2 cups ice
1 cup passion fruit juice
1/4 cup cream of coconut
3 ounces rum, optional

Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.

NUTRITION INFORMATION: Per serving: 207 calories; 13 g fat (12 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrate; 2 g protein; 0 g fiber; 37 mg sodium; 74 mg potassium.

What you get: Vitamin C.

2 Carbohydrate Servings

Exchanges: 2 fruit

Passion Colada - another healthy recipe from EatingWell


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