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RECIPES


Orange-Oregano Dressing

From EatingWell Magazine March/April 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate

What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.

Makes about 1 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/2 teaspoon freshly grated orange zest
1/2 cup orange juice, preferably freshly squeezed
1/4 cup cider vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Place all ingredients in a jar. Cover and shake to combine.

NUTRITION INFORMATION: Per 2-tablespoon serving: 27 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 165 mg sodium; 41 mg potassium.


Exchanges: 1/2 fat


0 Carbohydrate Servings

MAKE AHEAD TIP: Cover and refrigerate for up to 1 week.

Orange-Oregano Dressing - another healthy recipe from EatingWell


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Fab!

Rebecca, Wilmington, NC

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