This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges

1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

NUTRITION INFORMATION: Per serving: 290 calories; 18 g fat (4 g sat, 6 g mono); 89 mg cholesterol; 2 g carbohydrate; 29 g protein; 0 g fiber; 389 mg sodium; 550 mg potassium.

Nutrition bonus: Selenium (74% daily value), Potassium (26% dv), omega-3s.

0 Carbohydrate Servings

Exchanges: 4 lean protein, 1 fat

Simple and fast.

Anonymous, Tallahassee, FL

My husband & I enjoyed this very much. it really brought out the fish flavor which is often masked by seasonings.

Anonymous, RI

Easy and very good. A definite make-again. My 2 young kids gobbled it up.

, Chicago, IL

This dish was not only great tasting but the time it took was unbelievable!!

Anonymous, Gardena, CA

Very quick and easy to prepare, with good, subtle flavor. Makes a pleasant change from the spicer dishes we usually prepare.

Jennifer, NJ

Definitely a winner. A simple yet tasty recipe that took about 30 minutes from refrigerator to plate.

Dan, Vernon Hills, IL

SO good, SO easy!

Anonymous, Jericho, VT

So easy to make and the whole family love it.

becky, Greene, IA