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RECIPES


Mini Rice-Cake Stack

From EatingWell Magazine October/November 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Try other nut butters in this crunchy snack.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

8 mini apple-cinnamon rice cakes
1 1/2 tablespoons natural peanut butter
4 banana slices

Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

NUTRITION INFORMATION: Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrate; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.

Mini Rice-Cake Stack - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

The only way I can get my daughter to eat bananas. We use healthy peanut butter and she loves these for a snack. Easy and good.

lyn

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