This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.

Makes 4 servings, generous 1/2 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

1 1/2 pounds sweet potatoes (about 3 medium)
3/4 cup “lite” coconut milk
1 tablespoon minced fresh ginger
1/2 teaspoon salt

1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

NUTRITION INFORMATION: Per serving: 130 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 3 g protein; 3 g fiber; 339 mg sodium; 498 mg potassium.
Nutrition bonus: Vitamin A (400% daily value), Vitamin C (35% dv).
1 1/2 Carbohydrate Servings
Exchanges: 1 1/2 starch, 1/2 fat

MAKE AHEAD TIP: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.

Everyone in my family liked it (it's more velvety than just plain mashed sweet potato). I've served it with ginger-tamari tofu. A nice fall and easy fall meal.

Anonymous, Quebec City, Qu

I have served this for company several times, including on Christmas day. I think some people are relieved at not seeing another bowl of mashed potatoes. It gets rave reviews from everyone!

Cindy, Oswgeo, NY

I suggest baking the sweet potatoes for a healthier, heartier meal and although coconut is high in fat, it is a healthy fat, so gobble down.

Anonymous, Seattle, WA

I was expecting more pronounced coconut flavor, but this has a subtle, very sophisticated flavor profile. Quite interesting.

Stephanie, Friday Harbor, WA

Why in the heII do people think they need to microwave sweet potatoes??? Peel them, cut them in big chunks, put some water in a pot and boil/steam them. It doesn't take long at all (just like all other potatoes). They don't need to be put in the oven first either for mashed.

Jocelyn