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RECIPES


Fresh Mango Chutney

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NUTRITION PROFILE:
High Fiber | Low Cholesterol | High Potassium

Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.

Makes 1 1/2 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

2 mangoes, diced
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 tablespoon unsweetened flaked coconut
1 teaspoon salt
1/8 teaspoon cayenne pepper

Combine all the ingredients in a small bowl and mix well.

NUTRITION INFORMATION: Per tablespoon: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 97 mg sodium; 711 mg potassium.

0 Carbohydrate Servings

MAKE AHEAD TIP: Cover and refrigerate for up to 2 hours.

 


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