Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

Makes 12 servings, about 1/2 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1 16-ounce can nonfat refried beans, preferably “spicy”
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup pickled jalapeño slices, chopped
1 cup shredded Monterey Jack or Cheddar cheese
1/2 cup reduced-fat sour cream
1 1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1 medium avocado, chopped
1/4 cup canned sliced black olives (optional)

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

NUTRITION INFORMATION: Per serving: 146 calories; 7 g fat (3 g sat, 3 g mono); 12 mg cholesterol; 15 g carbohydrate; 7 g protein; 5 g fiber; 288 mg sodium; 164 mg potassium.
Nutrition bonus: Fiber (20% daily value), Vitamin A & Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 very lean meat, 1 fat

MAKE AHEAD TIP: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3.

This was a big hit at a family get-together. By serving the jalepenos on the side for adults, even the kids loved it. Also, using sharp cheddar (instead of jack) really gives it some zing.

Beth, Mesa, AZ

This is probably my current favorite Eating Well recipe. My husband requests it every weekend. It is so much healthier than the 7 layer dip sold at grocery stores. I eat mine nacho-style with homemade whole wheat baked pita chips. Wonderful.

, Charlotte, NC

It was my first time making this dip and it was a hit. I would make this dip again at my next gathering.

Lily, Baton Rouge, LA

This was such a huge hit at our Super Bowl Party last year that we are making it again this year.

Judy, Brooklyn, NY

Awesome dip, perfect for a party and goes great with the homemade chili-lime tortilla chips for a great "special occasion" party snack. Highly recommend this super-easy yummy dip.

Corenna, Las Vegas, NV

Super bowl hit! I tricked my boyfriend into enjoying a low fat treat :) Quick and easy clean up, too!

Haley, Topeka, KS