RECIPES
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RECIPES
Iced Lychees
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From EatingWell Magazine
February/March 2005
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NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| Heart Healthy
| Diabetes Appropriate
In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
Makes 4 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 2 hours 5 minutes
EASE OF PREPARATION: Easy
1 20-ounce can lychees, drained
Place lychees on a sheet pan and freeze for at least 2 hours before serving.
NUTRITION INFORMATION: Per serving: 115 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrate; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value).
2 Carbohydrate Servings
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| USER COMMENTS — Add Your Comment |
We love lychees and freezing the canned ones was a great idea. For an adult treat, we then blended them with some vodka and topped with a sprig of mint.
Jordan, Long Beach, CA |
Factual correction: Lychee is available in plenty in India. Unlike tea, it did not probably originate in china. Essentially, it is a valley fruit.
Sadhan Mukherjee, New Delhi, IN |
I've been looking for something as good as frozen grapes to keep the ice cream from seducing me. This is it!
teacherlin, San Jose, CA |
Frozen Lychee has been a familly favorite for years. Living in Hawaii having fresh lychee anually is great. Frozen lychee has been my favorite 2nd is Mango/Frozen then blended into smothies with acai berry's, Aloha from Hawaii.
Donald Harp, Volcano, HI |
Where can u purchase lychee fruit and acai berrys?? i never see them in the stores..
dana, Brandon, Manatoba, CA |
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