NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Serve this delicious cheese spread on crostini. Remember to start draining the yogurt the day before blending the cheese.
Makes 2 cups
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes (plus 1 day to make yogurt cheese)
EASE OF PREPARATION: Easy
2 cups yogurt cheese (see Tip)
2 scallions, trimmed and minced
2 tablespoons chopped fresh parsley plus additional leaves for garnish
1 tablespoon chopped fresh basil or 1/2 tsp. dried
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Blend together yogurt cheese, scallions, parsley, basil, garlic, salt and pepper with a wooden spoon in a medium bowl. Garnish with parsley leaves and serve.
NUTRITION INFORMATION: Per tablespoon: 20 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 4 g carbohydrate; 2 g protein; 0 g fiber; 62 mg sodium; 6 mg potassium.
0 Carbohydrate Servings
TIP: Tip: To make 2 cups of yogurt cheese, line a colander with a large cotton towel or double thickness of cheesecloth, and place the colander in the sink. Pour in 6 cups low-fat yogurt. After 15 minutes, transfer the colander to a bowl. Cover with plastic wrap and refrigerate for 24 hours or overnight. Gathering the edges of the towel together, gently squeeze out any remaining liquid. Transfer the yogurt cheese to a separate container. Refrigerate until ready to use. Keeps 1 week.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
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