ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Grilled Pepper Salad

From EatingWell Magazine July/August 2008 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Toss a colorful mix of grilled bell peppers with briny olives, sweet sun-dried tomatoes and balsamic vinaigrette for a lovely side dish. Or spread crostini with goat cheese and top it with this salad for an easy summer appetizer.

Makes 4 servings, about 1 cup each

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

4 bell peppers (mixed colors), halved, seeded and stemmed
1/4 cup halved and pitted oil-cured black olives
1/4 cup rinsed and chopped oil-packed sun-dried tomatoes
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1/8 teaspoon salt

Grill peppers on medium-high, turning once, until soft and charred in spots, about 5 minutes per side. When cool enough to handle, chop the peppers into cubes and toss with olives, sun-dried tomatoes, oil, vinegar and salt in a large bowl.

NUTRITION INFORMATION: Per serving: 107 calories; 7 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 10 g carbohydrate; 1 g protein; 2 g fiber; 330 mg sodium; 331 mg potassium.
Nutrition bonus: Vitamin C (200% daily value).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 1 1/2 fat

MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.

Grilled Pepper Salad - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save $ on natural products!
 
Share Grilled Pepper Salad on FacebookFacebook
Share Grilled Pepper Salad on del.icio.usdel.icio.us
Add Grilled Pepper Salad to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I used roasted tomatoes instead of sun-dried. It was very good.

Anonymous, Seattle, WA

This recipe is very easy to make and is delicious. You could even add some feta cheese to it.

Stacey, anonymous, NH

Introducing the EatingWell Menu Planner

EATINGWELL EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner