RECIPES
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RECIPES
Grilled Peach Sundaes
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NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Fruit on the grill? Most definitely! Try grilling other stonefruit or pineapple too!
Makes 2 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy
2 peaches, halved and pitted
1 teaspoon canola oil
2 scoops nonfat vanilla frozen yogurt or fruit sorbet
1 tablespoon toasted unsweetened coconut
Preheat grill to high. Brush peach halves with oil. Grill until tender. Place 2 peach halves in each bowl and top with a scoop of frozen yogurt (or sorbet) and coconut.
NUTRITION INFORMATION: Per serving: 154 calories; 4 g fat (2 g sat, 2 g mono); 0 mg cholesterol; 28 g carbohydrate; 4 g protein; 2 g fiber; 41 mg sodium; 319 mg potassium.
2 Carbohydrate Servings
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| USER COMMENTS — Add Your Comment |
Sounds great when you read the recipe, but, beware for those of you who think that it's easy to half a peach and get the pit out! It's not at all. Would have been nice if they had given some direction on how to easily do this. I ended up wasting more peaches than I saved in my futile attempt to de-pit, and thus did not have enough for my Sunday afternoon bar-b-que! :)
, Orlando, FL |
Use freestone peaches to make it easy to get the pit out.
Anonymous, Canton, OH |
This is very easy and yummy. You can use plums also... It is very easy to slice or halve a peach if you use a knife.
Ashley, Austin, TX |
If you can't cut a Peach and remove the pit, then you shouldn't be allowed to use a knife, or be out of the house alone...
Paul, Boulder, CO |
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