Feel the island breezes as you sip this cooling concoction.

Makes 3 servings, about 1 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 cup strongly brewed green tea (2 tea bags to 1 cup water)
2 cups mango nectar
Ice cubes
Mint sprigs for garnish
Mango slivers for garnish

Combine tea and mango nectar in a pitcher. Serve over ice, garnished with mint sprigs and mango slivers.

NUTRITION INFORMATION: Per serving: 97 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 25 g carbohydrate; 0 g protein; 1 g fiber; 4 mg sodium.

What you get: Antioxidants, vitamins A and C. (Chew the mint and you'll get an extra bit of fiber and folate.)