NUTRITION PROFILE:
Healthy Weight
The toasted smoky flavors in this fast saute make it a warm addition to any winter meal.
Makes 4 servings, 3/4 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 teaspoon canola oil
1 large shallot, minced
1 pound green beans, trimmed
1/2 cup water
2 slices bacon, cooked and crumbled
2 tablespoons chopped toasted hazelnuts (see Tip)
1/4 teaspoon salt
Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until starting to brown, 30 seconds to 1 minute. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water; cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Remove from heat and stir in bacon, hazelnuts and salt.
NUTRITION INFORMATION: Per serving: 100 calories; 5 g fat (1 g sat, 3 g mono); 3 mg cholesterol; 12 g carbohydrate; 5 g protein; 4 g fiber; 226 mg sodium.
Nutrition bonus: Vitamin C (35% daily value), Vitamin K (23% dv), Vitamin A (15% dv).
TIP: Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
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