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RECIPES


Creamy Goat Cheese Sauce

From EatingWell Magazine March/April 1996 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Serve this creamy goat cheese sauce over steamed asparagus.

Makes 1/2 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1/3 cup buttermilk
2 ounces fresh mild goat cheese
1 tablespoon extra-virgin olive oil
1/4 teaspoon dried thyme, crushed
1/4 teaspoon freshly ground pepper
1/2 clove garlic, peeled and lightly crushed
Salt to taste

Combine buttermilk and goat cheese in a blender; blend on low speed until smooth. With the motor running, drizzle in olive oil. Transfer the dressing to a small bowl and stir in thyme, pepper and crushed garlic. Season with salt. Chill until ready to serve. Remove garlic clove before serving.

NUTRITION INFORMATION: Per tablespoon: 39 calories; 3 g fat (1 g sat, 2 g mono); 4 mg cholesterol; 1 g carbohydrate; 2 g protein; 0 g fiber; 73 mg sodium; 18 mg potassium.
0 Carbohydrate Servings
Exchanges: Free Food

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

 


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