RECIPES
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RECIPES
Gnocchi with Zucchini Ribbons & Parsley Brown Butter
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From EatingWell Magazine
June/July 2006
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NUTRITION PROFILE:
Low Calorie
| High Fiber
| Low Cholesterol
| High Calcium
| High Potassium
| Diabetes Appropriate
Thinly sliced ribbons of zucchini and nutty brown butter make for a gourmet supper. Make it a meal: Round out the plate with steamed broccoli rabe sprinkled with parmesan.
Makes 4 servings, 1 1/2 cups each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 pound fresh or frozen gnocchi
2 tablespoons butter
2 medium shallots, chopped
1 pound zucchini (about 3 small), very thinly sliced lengthwise (see Tip)
1 pint cherry tomatoes, halved
1/2 teaspoon salt
1/4 teaspoon grated nutmeg
Freshly ground pepper to taste
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
1. Bring a large saucepan of water to a boil. Cook gnocchi according to package instructions until they float, 3 to 5 minutes. Drain.
2. Meanwhile, melt butter in a large skillet over medium-high heat. Cook until the butter is
beginning to brown, about 2 minutes. Add
shallots and zucchini and cook, stirring often, until softened, 2 to 3 minutes. Add cherry tomatoes, salt, nutmeg and pepper and continue cooking, stirring often, until the tomatoes are just starting to break down, 1 to 2 minutes.
Stir in Parmesan and parsley. Add gnocchi and toss to coat. Serve immediately.
NUTRITION INFORMATION: Per serving: 327 calories; 10 g fat (6 g sat, 0 g mono); 25 mg cholesterol; 48 g carbohydrate; 12 g protein; 5 g fiber; 710 mg sodium; 540 mg potassium.
Nutrition bonus: Vitamin C (70% daily value), Vitamin A (35% dv), Calcium (25% dv).
Exchanges: 2 1/2 starch, 2 vegetable. 1 medium-fat meat, 1 fat; 3 Carbohydrate Servings
TIP: Tip: To make "ribbon-thin" zucchini, slice lengthwise with a vegetable peeler or on a mandoline slicer.
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| USER COMMENTS — Add Your Comment |
This was very easy to make and I got rave reviews from everyone who tried it.
Anonymous, Maplewood, NJ |
love it!! so easy, fast, and the flavors are wonderful.
Anonymous, truckee, ca |
This was FANTASTIC!! It was super easy but it looked like it took hours to prepare! Everyone loved it! Will definitely make again!
Ashley, Ada, OK |
This dish was absolutely wonderful! I bought the veggies fresh from a farmers market, and followed the recipe exactly. The flavors really came through, and I didn't find any need for tweaking at all. Will definately make this again!
Sarah , MA |
This is a delicious dish that's easy to make. It tastes so fantastic that it's hard to believe it's healthy, and it looks very pretty on the plate--a perfect meal with crusty bread and mesclun tossed with a lemony vinaigrette.
Beth , Milwaukee, WI |
This was a great dish. I made it for supper last night and my husband loved it. Maybe a bit too much parsley, though. I will definitely make this quick, healthy dish again very soon!
, WI |
I made this dish for a friend visiting from Italy and he absolutely loved it. He asked if he could have the recipe!
Cassie, Montpelier, VT |
This recipe is truly wonderful! I went to my market to purchase the gnocchi and they were out of it. I wanted to make the recipe that day so I decided I'd try cavatelli in its place. It worked like a charm! It was light and the zucchini was done just perfectly. Now I've got to try it with the gnocchi! There are endless possibilities with this recipe. I think red pepper strips would be a nice addition too. Thanks so much!
Ruth, Center Valley, PA |
This was quite yummy! Next time I'd probably use less parsley--the taste was overwhelming the zucchini, but all in all a very good dish!
Ashley, Charlotte, NC |
This was very easy, flavorful and quite good. We might sub in a flat pasta for the gnocchi next time and maybe basil for the parsley.
Emily, Easy Bay, CA |
I did as Emily suggested and used linguine and basil. It was delicious! I didn't have cherry tomatoes, so used chopped plum tomatoes instead.
Theresa, Central MA |
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