The perfect snack for when you’re craving something a little salty and a little crunchy—plus the protein will satisfy you until it’s time for dinner.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 large hard-boiled egg, chopped
1 tablespoon dill pickle relish
2 teaspoons reduced-fat mayonnaise
1 whole-grain crispbread cracker, such as Wasa

Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.

NUTRITION INFORMATION: Per serving: 112 calories; 5 g fat (2 g sat, 2 g mono); 187 mg cholesterol; 10 g carbohydrate; 6 g protein; 1 g fiber; 217 mg sodium; 76 mg potassium.


Nutrition bonus: Selenium (20% daily value).


Exchanges: 1/2 starch, 1 medium fat meat


1/2 Carbohydrate Serving