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RECIPES


Creamy Green Beans

From EatingWell Magazine April/May 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

For those who like their vegetables creamy, this recipe can't be beat.

Makes 4 servings, 1 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 pound green beans, trimmed and cut into 1-inch pieces
3 tablespoons reduced-fat mayonnaise
2 teaspoons Dijon mustard
1/8 teaspoon salt

Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.

NUTRITION INFORMATION: Per serving: 57 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 4 g fiber; 240 mg sodium; 242 mg potassium. Nutrition bonus: Vitamin C (30% daily value), Fiber (16% dv), Vitamin A (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable

Creamy Green Beans - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I would definately make this again, but I would tone down the mustard.

Kimmi, Palos Heights, IL

I loove this recipe, except I use stone ground mustard instead. Delicious!

Jess P, Paw Paw, MI

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