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RECIPES


Cranberry-Orange-Nut Cookies

From EatingWell Magazine November/December 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Crisp, moist and chewy, this cookie created by Georgene Egri of Walnut Creek, California, has the essential ingredients for the holidays: citrus, nuts and cranberries. These cookies travel well for gift-giving and lunchboxes.

Makes 2 1/2 dozen cookies

ACTIVE TIME: 35 minutes

TOTAL TIME: 1 1/2 hours

EASE OF PREPARATION: Easy

1 1/2 cups whole-wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup chopped walnuts
1/2 cup chopped dried cranberries
1 cup plus 3 tablespoons sugar, divided
1/2 cup smooth, unsweetened applesauce
1/4 cup canola oil
1 tablespoon freshly grated orange zest
3 tablespoons orange juice

1. Whisk flour, baking powder, baking soda and salt in a large bowl. Stir in walnuts and dried cranberries.
2. Whisk 1 cup sugar, applesauce, oil, orange zest and juice in a medium bowl until smooth. Make a well in the dry ingredients and pour in the wet ingredients. Mix until well blended. Cover with plastic wrap and chill for 30 minutes.
3. Preheat oven to 350°F. Line a baking sheet with parchment paper or a nonstick baking mat.
4. Put the remaining 3 tablespoons sugar into a small flat-bottomed dish or pan. Roll the dough with floured hands (it will be very moist) into 1 1/2-inch balls, then roll in sugar to coat. Place 2 inches apart on the prepared baking sheet.
5. Bake the cookies until barely golden brown, 12 to 15 minutes. Cool on the pan for 1 minute; transfer to a wire rack to cool completely.

NUTRITION INFORMATION: Per cookie: 102 calories; 5 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 15 g carbohydrate; 1 g protein; 1 g fiber; 94 mg sodium; 24 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate, 1 fat

MAKE AHEAD TIP: Prepare the dough through Step 2, cover and refrigerate for up to 3 days. Store the cookies in an airtight container at room temperature for up to 5 days.

Cranberry-Orange-Nut Cookies - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

These were tasty and tender. I substituted Splenda for half the sugar, both in the recipe and in the sugar-rolling preparation for baking.

RC

I made these last night and they are wonderful. I didn't have orange zest so I tried lemon zest as a substitute and I am pleased with the taste.

Tynne, WI

I made these cookies tonight -- they were delicious, but the batter was so wet that I added an extra cup of flour.

Marty, VT

These cookies were a real hit for everyone who tried them. Surprising, my husband has always said he hates cranberries and walnuts and he LOVED these cookies! I only cooked for 10 minutes, not the recommended 12-15. I also removed from cookie sheet immediately as they wanted to stick and not come off easily. I also used turbinado sugar instead of regular and it worked out great! So happy to see some healthy cookie recipes.

Juanita, Austin, TX

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