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RECIPES


Cranberry-Almond Granola

From EatingWell Magazine Fall 2004 -- Subscribe Now!
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NUTRITION PROFILE:
High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—and at how easy it is. Use this recipe as a starting point for your own creativity: substitute dried blueberries or chopped dried apricots for the cranberries, or walnuts or hazelnuts for the almonds.

Makes 9 1/2 cups (19 servings, 1/2 cup each)

ACTIVE TIME: 10 minutes

TOTAL TIME: 2 hours (with cooling)

EASE OF PREPARATION: Easy

2/3 cup frozen unsweetened apple juice concentrate, thawed
1/2 cup maple syrup
1/3 cup almond oil or canola oil
1/4 cup packed dark brown sugar
1 tablespoon ground cinnamon
1/2 teaspoon salt, or to taste
5 cups rolled oats (not quick-cooking)
1 cup toasted wheat germ
1 cup whole almonds, coarsely chopped (4 1/2 ounces)
1/2 cup sunflower seeds (2 ounces)
1 cup dried cranberries, divided

1. Position racks in the top and bottom thirds of the oven; preheat to 325°F. Coat 2 large baking sheets with sides with cooking spray.
2. Whisk apple juice concentrate, maple syrup, oil and brown sugar in a medium saucepan. Bring to a simmer over medium-high heat, stirring occasionally. Remove from heat; stir in cinnamon and salt.
3. Mix oats, wheat germ, almonds and sunflower seeds in a large bowl. Stir in the juice mixture; toss to coat. Spread the granola evenly on the prepared baking sheets.
4. Bake the granola for 15 minutes, stirring once or twice. Reverse sheets top to bottom and back to front. Continue baking until lightly browned and aromatic, stirring frequently, about 15 minutes more. Transfer the baking sheets to wire racks; stir 1/2 cup dried cranberries into the granola on each sheet. Let cool completely.

NUTRITION INFORMATION: Per serving: 262 calories; 11 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 37 g carbohydrate; 7 g protein; 5 g fiber; 67 mg sodium; 229 mg potassium.


Nutrition bonus: Magnesium & Fiber (20% daily value).


2 1/2 Carbohydrate Servings

MAKE AHEAD TIP: Store granola in airtight containers for up to 2 months.

Cranberry-Almond Granola - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I love this recipe and have made it several times--I tried another healthy granola recipe that didn't taste nearly as delicious, so I'm sticking with this from now on. I also reduce the oil to 1/4 cup and it works great--my husband eats it every morning and I have to restrain myself from snacking on it all afternoon.

Melissa Lang, Spokane, WA

This is an excellent base granola. I add a little more oats to make it a little less sweet.

amanda, Portland, OR

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