HEALTHY RECIPES COLLECTIONS

Refuel on the go with these easy, quick and healthy snack recipes.

Planning is key to eating healthy, well-balanced meals, and snacks are no different. You need to have a game plan to keep yourself on track when hunger strikes. Stocking your fridge with ingredients for quick and healthy snacks can help you resist the vending machine when you’re at work or avoid that pint of ice cream in the freezer. So, whether you’re juggling family activities, work requirements or social commitments, keep on hand these quick recipe ideas to help you stay lean and healthy!

Recipes | Cooking Tips

Quick and Healthy Snack Recipes

• Avocado Tea Sandwiches
• Cajun Spiced Hard-Boiled Egg
• “Cocoa-Nut” Bananas
• Cucumbers & Cottage Cheese
• Egg & Crispbread
• Farmer’s Cheese & Strawberries
• Feta & Herb Dip with Crudités
• Gorp
• Ham & Pepper Roll-ups
• Hummus & Vegetables
• Pears & Blue Cheese
• The Perfect Snack
• Pickled Beets & Cheese
• Piña Colada Yogurt Parfait
• Pistachio Chocolate Pudding
• Radish Crispbread
• Roast Beef & Blue Cheese Spears
• Sesame Carrots
• Shrimp Cocktail
• Turkey & Pepper Roll-Ups
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Cooking Tips

To make baked tortilla chips: Preheat oven to 400°F. Lightly brush one side of 4 corn tortillas with about 1/4 teaspoon canola oil each and sprinkle with a pinch of salt. Stack the tortillas and cut into 8 wedges; arrange on lightly oiled baking sheets. Bake until crisp, 8 to 10 minutes. Makes 32 tortilla chips.

Soy nuts are mature soybeans have been soaked then roasted, either in oil or using a dry-roasting process. Crunchy, with a texture like mealy peanuts, they’re often creatively flavored. Eat them out of hand, in snack mixes or sprinkle them on salads. Store in the refrigerator for up to 3 months after opening.

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