HEALTHY RECIPES COLLECTIONS

Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas.

A low calorie meal doesn’t have to mean a bland-tasting, small portion of food. Fruits and vegetables are not only low in calories, they’re rich in vitamins and minerals. Plus they have a healthy dose of fiber, which helps fill you up. Add some lean protein and you have a healthy, low-calorie and filling meal that will keep you lean and strong. This collection of recipes focuses on recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.

30 minute Main Dishes | 15 minute Main Dishes | 30 minute Sides & Salads | 15 minute Sides & Salads | 30 minute Desserts | 15 minute Desserts | Menus

Quick and Healthy Low Calorie Main Dish Recipes (30 minutes or less)

• Chicken Sausage with Quick Sauerkraut
• Crab Cake Burgers
• Grilled Filet Mignon with Vegetable Kebabs
• Mexican Polenta Scramble
• Turkey Cutlets with Peas & Spring Onions

Ultra-Quick and Healthy Low Calorie Main Dish Recipes (15 minutes or less)

• Herb & Onion Frittata
• Roasted Red Pepper Subs
• Romaine Salad with Orange, Feta & Beans
• Shrimp & Okra Gumbo
• Tuscan-Style Tuna Salad

Quick and Healthy Low Calorie Salads & Sides (30 minutes or less)

• Broccoli with Caramelized Onions & Pine Nuts
• Endive & Watercress Salad with Pomegranate Dressing
• Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
• Rice Pilaf
• Skillet-Seared Tomatoes with Melted Gruyere

Ultra-Quick and Healthy Low Calorie Salads & Sides (15 minutes or less)

• Basic Green Salad with Vinaigrette
• Carrot Saute with Ginger & Orange
• Chile-Spiced Asparagus
• Salad of Boston Lettuce with Creamy Orange-Shallot Dressing
• Seasoned Couscous with Lemon & Mint

Quick and Healthy Low Calorie Desserts (30 minutes or less)

• Broiled Mango
• Chocolate Velvet Pudding
• Grilled Peaches & Angel Food Cake with Red-Wine Sauce
• Roasted Grapes
• Strawberries with Ginger & Pine Nuts

Ultra-Quick and Healthy Low Calorie Desserts (15 minutes or less)

• Blueberries with Lemon Cream
• Chocolate Malted Ricotta
• Sauteed Pear Sundaes
• Strawberries Dipped in Chocolate
• Tropical Fruits with Pistachios & Coconut

Quick and Healthy Low Calorie Menus

Dinner in 15 Minutes
Herb & Onion Frittata
Basic Green Salad with Vinaigrette
Strawberries Dipped in Chocolate

Easy Weeknight Entertaining Menu
Turkey Cutlets with Peas & Spring Onions
Broccoli with Caramelized Onions & Pine Nuts
Seasoned Couscous with Lemon & Mint
Blueberries with Lemon Cream

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