HEALTHY RECIPES COLLECTIONS

Get Ready for Strawberry Season! Enjoy these fresh and delicious strawberry recipes.

Although you can get strawberries grown in Florida, California and points beyond all year long, there’s nothing better than picking your own fully ripe berries in season. You can inhale the sweet fragrance, sample often, stain your fingers and pile up way more than you can use. Health-wise, strawberries are great—they boast fiber, more vitamin C than any other berry, and 1 cup of fresh whole strawberries has a respectable 35 micrograms of folate, the powerful B vitamin that creates normal red blood cells and is crucial for prenatal development. The anthocyanidins found in these ruby mouthfuls also help protect against heart disease. When you tire of simply holding the leafy caps and biting the fresh berries, try one of these recipes. All are worthy of whipping up for a little strawberry social with family or friends.

Recipes | Tips

Healthy Strawberry Recipes

Savory Strawberry Recipes

• Arugula & Strawberry Salad
• Grilled Chicken Salad with a Fresh Strawberry Dressing
• Strawberry-Honey Dressing
• Strawberry, Melon & Avocado Salad
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Sweet Strawberry Recipes

• Balsamic-Spiked Strawberries
• Buttermilk Cake with Strawberries
• Citrus-Infused Strawberries
• Double Strawberry Pie
• Fast & Fresh Strawberry Jam
• Strawberry-Almond Smoothie
• Strawberry-Black Pepper Tart for Two
• Strawberry Buttermilk Sherbet
• Strawberry-Chardonnay Gelée
• Strawberry Coolers
• Strawberry Cream
• Strawberry Frozen Yogurt
• Strawberry-Mango Margarita Compote
• Strawberry Patch Cake
• Strawberry-Raspberry Sundaes
• Strawberry-Rhubarb Bread Pudding
• Strawberry Shortcake
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Healthy Strawberry Tips

Berry Math
One pound of strawberries will yield about 4 cups hulled.

To Freeze Fresh Strawberries
Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack the frozen fruit into sealable plastic bags, taking care to remove air from the bags. Freeze for up to 1 year.

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