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Brighten your menu with a delicious, healthy pineapple recipe.

When winter is at its darkest the bold flavor of pineapple brings astonishing versatility to savory dishes and sweet dishes alike. An excellent source of manganese and vitamin C, as well as a very good source of vitamins B1 and B6, copper and fiber, pineapple is a perfect midwinter fruit to enjoy as is, but its spiky crown and rough exterior might seem tough to tackle. See “Kitchen Techinique (below) for directions for preparing fresh pineapple.

Main Dishes | Side Dishes | Desserts | Menus

Healthy Pineapple Main Dishes

• Chipotle Flank Steak Tacos with Pineapple Salsa
• Fresh Tuna Salad with Tropical Fruits
• Jamaican Jerk Shrimp & Pineapple Salad
• Pineapple & Ham Bread Soufflé
• Pineapple Tofu Stir-Fry
• Pork, Sweet Potato & Pineapple Stew
• Sesame-Crusted Tofu with Spicy Pineapple Noodles
• Tom Yum Soup with Pineapple

Healthy Pineapple Side Dishes

• Pineapple & Jalapeño Salsa
• Pineapple with Mango Coulis
• Pineapple-Ginger Spritzer
• Pineapple-Mint Salad
• Rum-Spiked Fruit Salad
• Spiced Tropical Fruit Compote

Healthy Pineapple Desserts & Baked Goods

• Broiled Pineapple
• Caramelized Pineapple & Oranges in Honeyed Port
• Pineapple Coffee Cake
• Pineapple Empanaditas
• Pineapple Upside-Down Cake
• Pineapple-Caramel Sundaes
• Pineapple-Coconut Layer Cake
• Strawberry-Pineapple Sundaes

Tips

• Kitchen Technique: How to Prepare Fresh Pineapple
• Pre-peeled and cored fresh pineapple is often available in the produce section of large supermarkets.

Related Articles

Tropical Scoopable Fruits
How To Prepare Fresh Mango

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