HEALTHY RECIPES COLLECTIONS

Enjoy these delicious and immune-strengthening recipes from EatingWell.

A well-nourished, well-rested body is the best nutritional strategy for keeping your immune system strong. While there are a slew of supplements on the market that tout their ability to boost your immune system, there is no specific food or nutrient that has been clinically proven to do that all on its own. To keep your immune system strong, eat a variety of foods that provide a natural abundance of vitamins, minerals and phytonutrients, particularly those rich in vitamin C, beta carotene, selenium and zinc. These healthy recipes will get you started—they all contain at least 15% daily value of at least one of those vitamins or minerals.

Main Dishes | Sides & Salads | Desserts & Drinks

Healthy Immunity Main Dish Recipes

• Artichoke-Scrambled Eggs Benedict
• Black Bean Croquettes with Fresh Salsa
• Braised Broccoli Rabe with Orecchiette
• Caramelized Onion Lasagna
• Chicken Thighs with Green Olive, Cherry & Port Sauce
• Filet Mignon with Madeira-Prune Sauce
• Fragrant Fish Soup
• Fusilli with Italian Sausage & Arugula
• Hanoi-Style Tuna Patty Salad
• Honey-Mustard Turkey Cutlets & Potatoes
• Kale, Sausage & Lentil Skillet Supper
• Neapolitan Meatballs
• North African Spiced Turkey with Avocado-Grapefruit Relish
• Pear & Blue Cheese Flatbread
• Rosemary-Orange Chicken
• Salmon Burgers with Green Goddess Sauce
• Shrimp Po' Boy
• Southwestern Tofu Scramble
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Healthy Immunity Side Dish & Salad Recipes

• Brussels Sprouts with Bacon-Horseradish Cream
• Cabbage Slaw
• Cauliflower & Couscous Pilaf
• Fattoush
• Italian Roasted Snap Peas
• Jeweled Golden Rice
• Lemon-Oregano Roasted Potatoes
• Mustard Greens & Bulgur
• Nasi Goreng
• Roasted Carrots with Cardamom Butter
• Roasted Portobello Caps
• Warm Dandelion Greens with Roasted Garlic Dressing
• Wild Rice with Shiitakes & Toasted Almonds
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Healthy Immunity Dessert and Drink Recipes

• Apple-Lemon Slush
• Bananas in Brown Sugar-Rum Sauce
• Berry Pudding with Cream
• Campari, Grapefruit & Pomegranate Cocktail
• Dried Fruit Compote with Green Tea & Lemon
• Grapefruit Brulee
• Maple-Walnut Tapioca Pudding
• Raspberries & Mangoes
• Ricotta & Chocolate Wafers
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Related Immunity Articles

Feed A Cold: Get the Science on 'Cold Cures'
Nutrient Library: Zinc
Nutrient Library: Vitamin C
Nutrient Library: Selenium
Nutrient Library: Vitamin A

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