HEALTHY RECIPES COLLECTIONS

Curb your cravings with these healthy, high-fiber recipes.

Want to know the secret to staving off hunger? It’s simply eating foods that make you feel full. High-fiber foods, like whole grains, vegetables, legumes and beans, are digested more slowly, keeping you fuller for longer. While experts recommend that we get 25-30 grams daily, most of us barely meet the halfway mark. Get your fill and curb your cravings with these satisfying, high fiber recipes. We’ve selected our favorites below, or look for any EatingWell recipes marked with the “High Fiber” icon—they have at least 5 grams of fiber per serving.

Main Dishes | Side Dishes | Desserts | Menus

High-Fiber Main Dishes

• Baked Rigatoni with Spicy Sausage & Cheese
• Beef Burgers with Caramelized Onions
• Beer-Battered Fish Tacos with Tomato & Avocado Salsa
• Creamy Scallop & Pea Fettuccine
• Jimmo’s Chicken & Okra
• Middle Eastern Lamb Stew
• Miso Chicken Stir-Fry
• Pear & Blue Cheese Flatbread
• Sesame-Crusted Tofu with Spicy Pineapple Noodles
• Spicy Pork Kebabs
• Squash-Topped Cottage Pies
• Sweet Potato & Black Bean Chili
• Tex-Mex Taco Salad
• Tuscan-Style Tuna Salad
• Vietnamese Sandwiches

High-Fiber Side Dishes

• Chickpea & Red Onion Salad
• Glazed Carrots with Currants
• Island Red Beans
• Mustard Greens & Bulgur
• Pinto Bean Salad with Spiced Molasses Dressing
• Red Potato Colcannon

High-Fiber Desserts

• Baked Figs with Raspberries & Yogurt Cream
• Blackberry Sorbet
• Chocolate Mousse à l’Orange
• Cranberry-Apple Crisp
• Fruit Cup with Marsala Sauce
• Pears Baked in Marsala with Crumbled Amaretti

High-Fiber Menus

Fish Taco Night!
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
Chickpea & Red Onion Salad
Blackberry Sorbet

A Better Burger Menu
Beef Burgers with Caramelized Onions
Pinto Bean Salad with Spiced Molasses Dressing
Fruit Cup with Marsala Sauce

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