HEALTHY RECIPES COLLECTIONS

Cook up one of these high-fiber bean recipes tonight!

Beans have made their way into a diverse array of cuisines across the globe—from zesty dips to elegant dinner salads—and for good reason. Virtually all types of beans are not only delicious, they’re nutrient powerhouses. On average, just 1/2 cup of beans contains a whopping 6 grams of fiber—that’s about a quarter of the recommended daily intake.  So do your body good and enjoy these high-fiber bean recipes.

Recipes | Tips | Cooking Guide

Healthy Bean Appetizers, Sides & Salad Recipes

• Beets & Greens Salad with Cannellini Beans
• Easy Fiesta Beans
• Island Red Beans (Habichuelas Coloradas Grandes)
• Lima Beans with Chorizo
• Pinto Bean Salad with Spiced Molasses Dressing
• Slow-Cooked Beans
• Taco Salad
• Zesty Bean Dip & Chips

Healthy Bean Main Dish Recipes

• Amazon Bean Soup with Winter Squash & Greens
• Bean Bolognese
• Broccoli, White Bean & Cheddar Soup
• Catalan Sautéed Polenta & Butter Beans
• Fennel-Crusted Salmon on White Beans
• Grilled Whole Trout with Lemon-Tarragon Bean Salad
• Pork, White Bean & Kale Soup
• Roasted Vegetable Enchiladas
• Shredded Turkey & Pinto Bean Burritos
• Southwestern Beef & Bean Burgers
• Smoky Corn & Black Bean Pizza
• Sweet Potato & Black Bean Chili
• Three Bean Chili
• Warm Bean & Arugula Salad
• Zesty Wheat Berry-Black Bean Chili

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Bean Cooking Tips

Rinse those beans: Canned beans tend to be high in sodium. Give them a good rinse to rid them of some of their added salt or opt for a “no salt added” variety.

Soaking dried beans: Soaking dried beans before cooking shortens their cooking time. Soak beans in enough cold water to cover them by 2 inches, for 6 hours or overnight. Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover them by 2 inches.  Bring to a boil over high heat.  Remove from the heat and let stand for 1 hour.

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