HEALTHY RECIPES COLLECTIONS

Enjoy these healthy and delicious gluten free recipes from EatingWell.

If you have celiac disease or are sensitive to gluten, there are a variety of foods you can eat, even though following a gluten free diet means giving up many grains, pastas, cereals and processed foods. EatingWell’s gluten free recipe collection showcases ingredients that are naturally free of gluten, such as meat, fish, rice, fruits and vegetables, as well as tasty grain and starch alternatives to wheat and other sources of gluten.

Our nutritionists have verified that these recipes do not include gluten-containing ingredients. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.

Main Dishes | Salads & Side Dishes | Desserts | Menus | Tips

Gluten Free Main Dish Recipes

• Asian-Style Grilled Tofu with Greens
• Baked Curried Brown Rice & Lentil Pilaf
• Calamari Stir-Fry with Red Peppers & Lemon
• Chicken with Mustard & Leeks
• Manhattan Clam Chowder
• Paprika Shrimp & Green Bean Saute
• Peppered Salmon Steaks with Yogurt-Lime Marinade
• Portuguese Potato & Kale Soup
• Stir-Fry of Pork with Vietnamese Flavors
• Thai Beef Salad
• Warm Chicken Salad with Pine Nuts
• Wok-Seared Chicken Tenders with Asparagus & Pistachios
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Gluten Free Salads and Side Dish Recipes

• Basic Sauteed Kale
• Grilled Artichokes
• New Potatoes & Peas
• Quick Vegetable Ragoût
• Radicchio & Fennel Salad
• Southwestern Rice & Pinto Bean Salad
• Strawberry, Melon & Avocado Salad
• Warm Dandelion Greens
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Gluten Free Dessert Recipes

• Apricot & Kumquat Compote
• Chunky Apple-Rhubarb Sauce with Dried Cranberries
• Gooseberry Fool
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Gluten Free Menus

Easy Entertaining Gluten Free Menu
Peppered Salmon Steaks with Yogurt-Lime Marinade
Radicchio & Fennel Salad
Quick Vegetable Ragoût
Gooseberry Fool

Think Spring Gluten Free Menu
Calamari Stir-Fry with Red Peppers & Lemon
Warm Dandelion Greens
Chunky Apple-Rhubarb Sauce with Dried Cranberries

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Gluten Free Diet Tips

• If you are following a gluten free diet, you must avoid wheat (including einkorn, emmer, spelt, kamut), wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein, barley and triticale (a cross between wheat and rye).
• What can you eat? Potato, rice, soy or bean flour can stand in for traditional wheat flour. Plain meat, fish, rice and fruits and vegetables don’t contain gluten. And there are a variety of gluten free grains and starches, including amaranth, arrowroot, buckwheat, cassava, corn, flax, legumes, millet, potatoes, quinoa, rice, soy, sorghum, tapioca, wild rice, yucca and nut flours.
• Our nutritionists have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale.
• Many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.

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